It works! Thanks!

[Joseph Santaniello]

Age: 46
Height: 6'3"
Weight: 210 lbs

I've been at it for 6 months now, the first 4 months strict LP, the last 2 a little bit more free-form with some easy Wed days and some days with just one work set. After 5 months dropped bench and press due to shoulder discomfort.

But I have made massive progress in squat and deadlift. Recent succesful 1RM:

Squat: 396 lbs (180 kg)
Deadlift: 506 lbs (230 kg)
Powerclean: 253 lbs (115 kg)

My 17 year old son has also had excellent progress:

6'1", 198 lbs
Squat 5RM: 302 lbs
Deadlift 5RM: 341 lbs
Bench 5RM: 165 lbs
Press 5RM: 105 lbs

[Kitsuma]

Impressive. Did you gain weight?

[Joseph Santaniello]

About 5 lbs which seems to be all in belly-pudge. Mostly from not walking as much as I used to I think.