3 months on NLP and got sick with fever today.

[JLB105]

My last 2 works outs:

Wednesday:
Squat 285
Bench press 225
Chin-ups and hyper extensions.

Friday:
Squat 290
OHP 137.5
Deadlift 285

Everything above is for worksets. Squat still going up 5lbs, OHP 2.5, Bench Press was planning on switching to 2.5lb increases this week. Deadlift going up 10lbs, thinking of switching to 5lb increases.

I have a fever of 103.4 today. Just started antibiotics. I’m really bummed to have this disruption. I’ve been battling bronchitis for the past 2 weeks, no fevers, and hadn’t missed any workouts.

I’m going to take tomorrow off and hoping to be back at it on Wednesday. Just wondering if I should try and resume as normal or if I need a minor deload?

Thanks for helping me figure this out.

[Andy Baker (KSC)]

Probably take about a week to get back to where you were.