yo, I can try to keep up with you guys.
Current bench sucks : 176x5x3
I am stuck now at 176 for some reason no idea why while my other lifts are going good, I think i will have to remove 5 or 10 lbs and reset it. I think my technique is correct, Shoulder blades on bench a bit of arch above the ass and feet on the ground. I read somewhere on the forum that there is something about lifting the elbows in parallel that can fix that stall.
Btw, I do dips not on the same day of the bench press, Can this have an effect ? I thought that if I work my chest every other day it will assist me in lifting my bench press.
Let's help each others in breaking plateaus.
Gluck all