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Thread: Are these good squats? Proper Depth?

  1. #1
    Join Date
    Jun 2012
    Posts
    28

    Default Are these good squats? Proper Depth?

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    I've been working pretty hard to get my form straight, and I feel that this is the best form I've done in a set.
    http://www.youtube.com/watch?v=keTHQ...&feature=g-u-u

    Is this proper depth? And would you say that I'm correctly utilizing hip drive? Thanks in advance.

  2. #2
    Join Date
    Apr 2011
    Location
    SF, CA
    Posts
    4,994

    Default

    To my (non professional ) eye it looks like 1,2,4,5 are on the line. 3 is good.

    Also they otherwise look ok. The only thing i'd mention is that your knees (and thus hips) move back a little right out of the hole when ideally they shouldn't.

  3. #3
    Join Date
    Jun 2012
    Posts
    28

    Default

    thanks I never would have caught that, I'll keep that in mind next workout

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