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Thread: Intermediate programming odd schedule

  1. #1
    Join Date
    Nov 2018
    Posts
    2

    Default Intermediate programming odd schedule

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    I'm currently running nlp, I've lifted for years but recently have had a rather inconsistent amount of training and am putting back on strength previously acquired.
    I'm not far off the intermediate stage, a place I know very well having run Texas method 3 and 4 days previously as well as HLM and some other stuff.
    The issue I will be running into is my gym day schedule is changing and I will only be able to get to the gym Mon/Tues/Wed/Fri on one week and then Mon/Tues/Fri the next and it rotates like that each week.
    I'm confused as to how best proceed with intermediate programming as all the programs I've run in the past rely on either a Mon/Wed/Fri setup or a Mon/Tues/Thurs/Fri one.
    Any help would be much appreciated.
    Thanks.

  2. #2
    Join Date
    Apr 2010
    Posts
    7,856

    Default

    For simplicity's sake, I'd probably stick with 3 days a week and just adjust the Mon/Tues of the alternating week to get in the work without overly messing with each other (i.e. squat and press priority movement on Mon, DL and press secondary on Tues).

  3. #3
    Join Date
    Nov 2018
    Posts
    2

    Default

    Thanks a lot.
    I'm thinking:
    Mon-Squat/Press/?
    Tues-Deadlift/Bench/?
    Fri-Squat/Press/Rdl or Row

  4. #4
    Join Date
    Apr 2010
    Posts
    7,856

    Default

    Sure, looks reasonable.

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