Back on the LP

[Grbrs]

Ok, after a few months of exams/holidays/ear infections/non-consensual cycling/unwarranted intermediate programming and maybe a few other excuses I can’t remember I’m restarting linear progression like a good boy!

Monday 09/08/10

Squat – 125kgx5x3

Bench – 85kgx5x3

Chins – 2x5

Wednesday 11/08/10

Squat – 130kgx5x3

Press – 65kgx5x3

Deadlift – 150kgx5


Tuesday 17/08/10

Squat – 135kgx5x3

Bench – 85kgx5x3

Power clean – 65kgx3x5

[Grbrs]

Thursday 19/08/10

Squat – 137.5kgx5x3

Press – 67.5kgx4, 3, 60kgx6

Deadlift – 155kgx5

Hanging leg raises 2x8


Saturday 21/08/10

Squat – 140kgx5x2

Bench – 87.5kgx5x3

Power clean – 67.5kgx3x5

Wore a t-shirt which is made of an odd material to the gym, it is really soft and I struggled to keep the bar In place, it kept moving about and after the second set my ankle felt funny, I was leaning forward to keep the bar on my back so I decided not to do the last set.

[Grbrs]

Monday 23/08/10

Squat – 142.5kgx5x3

Press – 60kgx5x3

Good mornings – 60kgx8x2
Chins – 5x2

Re-set press and took grip out a bit wider, feels much better!

[Grbrs]

Wednesday 25/08/10 (Light Squat)

Squat – 115kgx5x3

Bench – 90kgx5, 5, 4

Dedlift – 160kgx5



Friday 27/08/10

Squat – 145kgx5x3

Press – 62.5kgx5x3

Chins – 7, 6



Tuesday 31/08/10

Squat – 147.5kgx5x3

Bench – 90kgx5, 5, 3

Power clean – 70kgx3x5

Last set of squat was messy, need to keep upper back tight, bar slipped on the last couple of reps. Second time failing bench at this weight so I’m going to deload it to maybe 82.5kg and micro-load it, I think I’m going to start microloading the press as well, should have started a long time ago!