Reply With QuoteCareful with the cleans, if you have a habit of banging the bar into your collar bone.
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Bruised collar bone - anything I should do or avoid
Got into a head on collision last night, the guy totaled my car as he turned into me from a 'suicide lane'. I'm okay got X-rays and a CT for my neck and abdomen. My collarbone however is sore as fuck from the seatbelt, I'm on my way to get a bandage to figure 8 an ice pack to it. Is there anything I should know beyond let give it time? There were no fractures in it.
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Careful with the cleans, if you have a habit of banging the bar into your collar bone.
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This. Also, let your warm ups be your guide on all lifts.Originally Posted by tmcnulty
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And pain.
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Maybe not totally relelvant to your colar bone but don't jerk off guys in the change room.
People remember that shit.
Just saying.
-guy who trained in an extremely liberal arts degree part of town for a while.
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Shit, man. Glad you're okay. Agree with the advice here. Go slow, gauge whether to go hard by your warm-ups. Did the airbag deploy?
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Yea i'm actually okay, got a CT on my neck and abdomen to check for bleeding and an xray for my collarbone, no fractures thankfully. And my front two air bags went off, but now i'm going to have a fight with Honda as my side airbags did not deploy and they should of. Hung on a pull up bar last night and everything felt okay and today i'm almost a 100 percent.
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I don't see why this has to be a hard and fast rule...it really depends on the gym. But, OK, careful with the cleans AND the jerks.
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