European Camps Have a Few Openings Left

[Tom Campitelli]

We've still got some spaces open for the London weekday camps as well as the camps in Amsterdam, Hamburg, and Copenhagen.

[Dave Longley]

I'm hoping to drag a mate along for the Tuesday London camp. Just waiting on his boss.

What's the latest date on which a place can be ordered?

[Tom Campitelli]

Probably up until the day it happens, although there may be no way of letting us know that you actually paid if you were to wait that long.

[Tom Campitelli]

A little bit of practice certainly wouldn't hurt anything, although it is entirely up to you.

[wk105]

Will we work up to a 5RM on squats and deadlifts and a 3RM on power cleans? If so, I'll ease off a bit in the week before so I can get a PB of 465x5 on the squat.

[Tom Campitelli]

We'll be doing 3x5 on the squats, a heavy set of five on the deadlift, and five triples on the power clean. There may be a few variations based on individuals, but that's the general plan. We want people to get reps in to develop a feel for these lifts.

[wk105]

Right, that's it. 465x3x5. 2GOMAD until the camp.

[Tom Campitelli]

I will have to check with Steve, but I doubt we've had anyone squat that heavy at any of the camps so far. Very cool.

[Tom Bryant]

I hope there will be a next time.

[Dave Longley]

Got my mate to plug one of these gaps.

Will 3x5 at 90(ish)% be ok? I should be doing volume on that particular day.