Squat form check

[Brndf1]

Hi everyone,

I started SS about two months ago and my squat was up to 140 but I started to experience a sharp lower back pain so I dropped down to 110. My hips kept shooting back on the way up so I am trying to fix it.

Body weight:204
Height:5'9
Age:22

Sorry about the bad angle just wanted to get any help I could before going for my next workout

Link:
YouTube

[Dlk93]

Invest in some lifting shoes first off. In the meantime, here are my corrections:
1) Look down, around 3-5ft in front of you (not in the mirror).
2) bring your stance in by an inch
3) drive your knees out MUCH harder

[Dlk93]

4) make sure you're taking a BIG deep breath and bracing before your descent
5) get your chest up and "proud" so as to put your upper back in better extension

[Brndf1]

Thanks for the advice, does the bar placement look ok? I'm still not 100% sure if I'm putting it under the right bone.

[Dlk93]

Thanks for the advice, does the bar placement look ok? I'm still not 100% sure if I'm putting it under the right bone.

Looks to be, though I'd be more confident with the camera higher (hip height).

[Brndf1]

Here's one from today's workout, I was focusing on keeping my chest up and breathing right, but I have a butt wink and I'm not sure what's causing it. I appreciate any tips you can give me.

YouTube

[Jeff Illingworth]

Put the hooks one notch lower, don't look in the mirror. Adjust your dtance as Dlk93 said. Use a tubow to better learn knee control. Get way tighter, slow your descent, and cut your depth a bit.