Invest in some lifting shoes first off. In the meantime, here are my corrections:
1) Look down, around 3-5ft in front of you (not in the mirror).
2) bring your stance in by an inch
3) drive your knees out MUCH harder
Hi everyone,
I started SS about two months ago and my squat was up to 140 but I started to experience a sharp lower back pain so I dropped down to 110. My hips kept shooting back on the way up so I am trying to fix it.
Body weight:204
Height:5'9
Age:22
Sorry about the bad angle just wanted to get any help I could before going for my next workout
Link:
YouTube
Invest in some lifting shoes first off. In the meantime, here are my corrections:
1) Look down, around 3-5ft in front of you (not in the mirror).
2) bring your stance in by an inch
3) drive your knees out MUCH harder
4) make sure you're taking a BIG deep breath and bracing before your descent
5) get your chest up and "proud" so as to put your upper back in better extension
Thanks for the advice, does the bar placement look ok? I'm still not 100% sure if I'm putting it under the right bone.
Here's one from today's workout, I was focusing on keeping my chest up and breathing right, but I have a butt wink and I'm not sure what's causing it. I appreciate any tips you can give me.
YouTube