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Thread: Protocol for Missing Workouts

  1. #1
    Join Date
    Sep 2011
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    Default Protocol for Missing Workouts

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    My gym is going to be closed two Fridays in a row in November because they close anytime classes are out (college gym). Closing for holiday and homecoming of the other university in town (not sure why for th other college).. Do I just do my Mon and Wed days and then move Fri to the next Mon and get some extra long recoveries in-between? There's no other gym I can get to for working out.

  2. #2
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    Sep 2010
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    Closed Sat and Sun as well I'm guessing? It's not the end of the world either way anyways. I always have 2 or 3 days between workouts and am still making great progress, so having 4 days between workouts two times ever will be no big deal man.

  3. #3
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    Sep 2011
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    Quote Originally Posted by AdamWathan View Post
    Closed Sat and Sun as well I'm guessing? It's not the end of the world either way anyways. I always have 2 or 3 days between workouts and am still making great progress, so having 4 days between workouts two times ever will be no big deal man.
    Yea Sat and Sun as well since no classes.
    Alright well thanks to both of you, I guess I will just enjoy the extra long interval and do a bit more than I usually do for the two workouts I will be doing both weeks.

  4. #4
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    Apr 2011
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    can you do the week before as sun-tues-thurs?

  5. #5
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    Saturday and Sunday closed.

  6. #6
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    Apr 2011
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    Quote Originally Posted by tehmuffinman View Post
    Saturday and Sunday closed.
    Then you are fucked.

  7. #7
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    Sep 2011
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    starting strength coach development program
    Yea I'm just going to have two longer, harder workouts on the two days I'm there. Just found out earlier I've got 2 weeks in a row of Fridays closed, 1 week of Friday open, then ANOTHER week of Friday closed. <rage>

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