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Originally Posted by
bjjlifter
So as the title states, I'm in week 12, 'Ive stalled / deloaded twice on squat, stalled twice on deadlift, and stalled but didn't deload on overhead press.
My progression so far is as follows(6'0, 27 yr old male):
BW: 173lbs -> 185lbs (reading's from yesterday after working out, not sure how much water retention, etc affected it)
squat(3x5): 90lbs -> 190lbs
bench(3x5) 70lbs -> 150lbs
ohp(3x5) 45lbs -> 105lbs
DL(1x5) 115lbs -> 210lbs
I'm not super satisfied with my progress, but thats on me, earlier in the program, I didn't eat nearly as much as I should have. I've recently stalled on DL and OHP, and had to deload on squat a few weeks back. I'm kind of wondering where I should take my training now. My main hobby is Jiu jitsu(as you could probably tell from my username), and I stopped training in bjj for the last three months to focus on my linear progression, but I really want to get back into it since I told myself I would give myself 3 months to get stronger, which I have, and then lift alongside training BJJ 3-4 times a week. But I feel like I could push my strength gains some more. Should I stick to the LP, but maybe lift twice a week, alongside going to BJJ 3-4 times a week and just make slower progress ? Or should I look into a more intermediate program ?