Originally Posted by
Brian Sloan
For starters, weigh 200 lbs. With that out of the way:
1. Squat- Commit to driving the hips up more. I think that's why you have a little sticking point half way up. Also focus on the master cue, you're a little off balance during a few reps, and you're having to do a lot more work to correct it. So in summary: MID FOOT and HIPS UP all the way to lockout.
2. Press- You'll need a more aggressive hip thrust. Brace your quads and abs, and drive your butt forward harder. Also put the bar lower in the palm of your hand so that it's over your forearms with straighter wrists. It looks like you have some unnecessary slack. Punch the ceiling with bad intentions! Weight gain helps the press tremendously.
3. Deadlift- Look at the logos on the plates. The bar is rolling forward throughout the set. Don't let that happen.