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Thread: Squat Form Check, Please

  1. #1
    Join Date
    Aug 2020
    Posts
    1

    Default Squat Form Check, Please

    • starting strength seminar december 2024
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    Howdy Folks,

    I was hoping to get a form check on my squat.

    Video is of my last set at 250.



    Much appreciated,

    AEGD.

  2. #2
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    649

    Default

    These look pretty solid. I would suggest leaning over a touch more in the beginning and going a touch faster on the way down to get a bit more bounce. Also watch your tendency to pull your chest up/arch your back as you approach the bottom - keep you back flat.

    Also try and film in landscape going forward and a bit closer to your body. This was pretty far away and grainy.
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