I overtrained it at too light a bodyweight with poor/no technical advice. Nothing to be learned from me.
I overtrained it at too light a bodyweight with poor/no technical advice. Nothing to be learned from me.
Define overtraining it?
Days per week/sets/reps.
Thanks
That level of detail would require that I spend some time with my old training logs, analyzing precisely my tonnage/frequency/intensity. I'm not really interested enough in satisfying your sudden curiosity to do that.