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Thread: Squat form check, really need some feedback

  1. #1
    Join Date
    Nov 2013
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    United States
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    Default Squat form check, really need some feedback

    • starting strength seminar december 2024
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    These are my working sets today of 320x5x3

    Here's one video from a 45 angle

    https://www.youtube.com/watch?v=HSJi...5LmVPg&index=1

    And another one from the back

    https://www.youtube.com/watch?v=ytL6...mFAUEqXy5LmVPg

    Are my knees caving in too much? or can I still keep moving up in weight?

    Thanks for any feedback, I really need it.

  2. #2
    Jsutt Guest

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    Hard to say with the back angle, but the reps at the 45 angle are high. Sorry to be the bearer of bad news.

  3. #3
    Join Date
    Nov 2008
    Location
    Sydney Australia
    Posts
    1,463

    Default

    I'm not sure I agree. The upright makes it hard to tell for sure. Maybe just hitting depth, maybe just a little high.

  4. #4
    Jsutt Guest

    Default

    You think so? Maybe the camera's at a bit of an angle or something, looks high to me.

    Otherwise, I think your knees look good - not caving in too much. They're sliding forward a little at the bottom but that's always going to be something to keep in check./

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