Phase 3 Training

[Bill B]

I've been working the SS program for a couple of months now and using the SS app to track my workouts. When my DL got heavy enough the app automatically moved DL to Day A only and added Power Clean to Day B (Phase 1 > Phase 2). My question is twofold. First, what is the criteria for moving from Phase 2 to Phase 3 (alternating DL and Power Clean on Day A and adding Chin-ups to Day B)? Second, does the app do it automatically like the move from Phase 1 to Phase 2?

[shabu]

I've been working the SS program for a couple of months now and using the SS app to track my workouts. When my DL got heavy enough the app automatically moved DL to Day A only and added Power Clean to Day B (Phase 1 > Phase 2). My question is twofold. First, what is the criteria for moving from Phase 2 to Phase 3 (alternating DL and Power Clean on Day A and adding Chin-ups to Day B)? Second, does the app do it automatically like the move from Phase 1 to Phase 2?

We add power cleans when the user has deadlifted their own body weight. chinups are added in after 4 weeks.

If this isn't working for you, you can always remove them via the "settings" menu.

[Şenol Tapirdamaz]

@Shabu, I clearly added the power clean manually to workout B.
But I'm not able to deadlift bodyweight as of yet.. How do I turn off the pwc so it gets added automatically again?
Or shouldn't I get concerned about this?

[LifesHarlequin]

I'm also interested in when the Phase 3 transition happens. I started to get stuck on a weight for a week or so once I started squatting 275 for working sets. I'm currently at 295 but have been fighting finishing all three sets for about a week now. I started the app at the beginning of April 2018 having done SS/Bill Star 5x5 before so the app started me in Phase 2 automatically. I also started with Chin-ups on Workout B. Is it a specific weight or just time before advancing to Phase 3?

[shabu]

I'm also interested in when the Phase 3 transition happens. I started to get stuck on a weight for a week or so once I started squatting 275 for working sets. I'm currently at 295 but have been fighting finishing all three sets for about a week now. I started the app at the beginning of April 2018 having done SS/Bill Star 5x5 before so the app started me in Phase 2 automatically. I also started with Chin-ups on Workout B. Is it a specific weight or just time before advancing to Phase 3?

The app doesn't support phase 3, but you can use deloads and edit things manually.

[shabu]

@Shabu, I clearly added the power clean manually to workout B.
But I'm not able to deadlift bodyweight as of yet.. How do I turn off the pwc so it gets added automatically again?
Or shouldn't I get concerned about this?

Turn off power cleans in settings -> power clean -> turn on for workout b

I'm not sure it will automatically detect it the second time around, just keep an eye on it.