Yes, but at a slower rate and not on a linear progression model (at least not for a sustainable time). You would want to get good control of your diet and use a program better suited for your goals.
Yes, but at a slower rate and not on a linear progression model (at least not for a sustainable time). You would want to get good control of your diet and use a program better suited for your goals.
yes, it just takes longer and you dont get to have awesome traps.
and what do you think those 165lb guys would squat at 200? probably something impressive
Is the Texas Method an appropriate progression model once you've reached your goal weight?
Beginners can progress linearly for a while without gaining weight, or so I have found. Of course it gets more difficult sooner.