starting strength gym
Results 1 to 3 of 3

Thread: press SS:BBT3

  1. 08-05-2012, 03:38 PM #1
    quad
    quad is offline Member
    Join Date
    May 2012
    Posts
    590

    Default press SS:BBT3

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Hey coach,
    how does this look? I push my hips forward while squeezing glutes and quads and they don't seem to go any further.



    Thanks
  2. 08-05-2012, 10:32 PM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
    Mark Rippetoe is online now TMPHBITEU
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,334

    Default

    Your timing is backwards. Push the hips forward, THEN press. This will give you time to finish pushing hips forward.
  3. 08-05-2012, 11:43 PM #3
    quad
    quad is offline Member
    Join Date
    May 2012
    Posts
    590

    Default

    damn, I'll post a new video
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules