squat form check

[arad1021]

Dear Rip
could you please check my squat form?
One month into SS, 105 kilo
Thank you in advance.

[Mark Rippetoe]

Dear Arad:

This video is 2:25 long, the first 1:25 of which is prayer. I lost interest, as I am not a religious person. Please edit the prayer out and repost the video.

[Brian Harlin]

Slow down man! This is some heavy shit. You need to take your time and not rush into it like that.

Seriously, I started laughing at about 1:13 because I thought it was a joke post and brilliant, but then you actually started squatting!

[Dave 321]

Also, there is some kind of bench obstructing the view.

[arad1021]

Dear Rip,
Im sorry for the mistake I had in the initiall movie I sent you yesterday
I realised that only after I post the video, but I couldnt edit it because I had to wait for you to approve the thread

Here is the revised movie:
http://www.youtube.com/watch?v=Z0TpP...1&feature=plcp


Thank you in advance

[Mac Ward]

You're looking up, you have no hip drive, your knees slide forward throughout the entire lift causing a bar path that travels about 4-6 inches horizontally. Definitely need to read the book.

[partyb]

My favorite is how that bench, which appears easily mobile, is blocking the camera view. Classic.

[Delich]

The only way your video could be this bad is if you read the sticky on posting videos to the forum and proceeded to do the exact opposite.

[Brodie Butland]

Unless it's just a weird camera angle thing, I believe the bar is moving about a foot forward between your starting point and the hole...but it's hard to tell exactly what's up because almost your entire posterior chain is blocked by the bench.

[macorn63]

Try putting a few more benches btw you and the camera.