Wrist tendon problems

[J Luke]

Good morning all,
Anyone have a good supplement suggestion for tendons. Been off training for about 3 weeks because I pulled some in my wrist doing farmers walks, ready to get back at it.

J Luke

[skid]

Have you tried wrist wraps? Because of a repetitive stress injury in my left wrist from typing of all things, I have found that wraps help my wrists. I use them for almost every exercise, especially ones that involve twisting of the wrist such as dumbell curls and chinups.

[Mark E. Hurling]

Glucosamine chondroitin and MSM. I swear by the Trader Joe's blend. Since I note you hale from Wisconsin, there are stores in the People's Republic of Madison and Milwaukee. I suppose other brands are good too, but that's what I buy.

[SteveL]

You might also want to take some turmeric/curicumin for a while to help with any inflammation.

[c_wlc]

If the pain is limiting your movement, as was my case, I suggest you take corticosteroids local injection. It will take two days to release it.

[J Luke]

Thanks for the responses. Thankfully, no restrictions to movement. Been wearing Tommy Copper wrist sleeves during the day. Rogue wrist wraps when lifting (light for a while), icing after, Advil when needed. So far so good.