What do you mean by form breaking down? Depth or other things, like Good Morninging (haha) the weight up?
What do you mean by form breaking down? Depth or other things, like Good Morninging (haha) the weight up?
I would say that if you're not going to full depth, repeat the weight. If you can't get it when you go to full depth, you need to drop the weight. If you're just worried about other form issues, just push through and keep adding weight.
From my experience with TM (only a few months, not irrelevent but it doens't make me an expert) I REALLY enjoyed doing one heavy set of 3 on heavy squat day. Keep the same weight, commit to depth and reduce to a set of three and continue progression as normal.
Yes - of course the idea is never to always try to keep pushing 3rm's, 5rm's or 3x5rm's, but rather to work the load up till you reach an RM and have to reset. Try it if it interests you, I really liked it. I think I liked it because 3's on friday puts a lot more weight on my back than 5x5's on monday. If I were doing 5's it wouldn't be nearly so far separated from Monday's weight so I wouldn't get that "shit, this feels light!" feeling on Monday.