ecnatsissa's log

[ecnatsissa]

Sex. Now that I have your attention, I'm ecnatsissa.

Bio: 28, Male, Novice.
Weight as of this creation: 185 lbs/84 kg
Height: 66 in/169 cm

PRs:
Squat: 85 kg x 5 x 3
Deadlift: 115 kg x 5
Press: 52 kg x 5 x 3
Bench: 77 kg x 5 x 3
P. Clean: 55 kg x 3 x 5 (old)

Neck: 15 in / 39 cm
Chest: 42.5 in / 108 cm
Waist: 37.5 in / 95 cm
Ass: 40.5 in / 103 cm
Shank: 25 in / 63.5 cm
Arms: 14.5 in / 37 cm

I'm posting this log because it's starting to get interesting.

[ecnatsissa]

Reserved.

[ecnatsissa]

So, here we go

Wednesday:
Deadlift: 70 kg x 5, 95 kg x 3, 120 kg x 1 (round upper back), 117 kg x
1 + 1 (one good rep + total back rounding w/ second rep)
Press: 20 kg x 5 x 3, 40 kg x 5, 45 kg x 2, 52 kg x 5 x 3
Squat 20 kg x 5 x 3, 45 kg x 5, 65 kg x 4, 80 kg x 2, 85 kg x 5 x 3

I have been deadlifting every workout up until now, and that's been
great. I added 5 kilos to Monday's PR and it took 2-3 tries to even get
it off the ground. Reduced to 117kg and got only one good rep! Time to
add power cleans!

[ecnatsissa]

Friday:
P. Clean: 45 kg x 3 x 3, 55 kg x 3 x 5
Bench: 20 kg x 5 x 3, 40 kg x 5, 60 kg x 4, 70 kg x 2, 80 kg x 5 x 3
Squat: 20 kg x 5 x 2, 45 kg x 5, 65 kg x 3, 75 kg x 2, 90 kg x 3, 87 kg x 5 x 3

[ecnatsissa]

Halloween:
Squat: 20 kg x 5 x 2, 45 kg x 5, 70 kg x 4, 80 kg x 3, 90 kg x 5 x 3
Press: 20 kg x 5 x 3, 40 kg x 3, 45 kg x 2, 50 kg x 1, 52 kg x 5 x 3
D.L.: 75 kg x 5, 95 kg x 3, 117 kg x 0 (??), 115 kg x 0 (WTF?!), 110 kg
x 2, 105 kg x 5

B.W. 86.5 kg ( ↑ 2.5 kg)

Squats were good. Presses were great (had to work @ 52 kg because I
misloaded my last press workout). Warmed up deadlifts to what should
have been my work weight of 117 kg. Did. not. even. budge. ?

Reduced to 115 kg- NOPE! Best try out of three to break the floor only
went up an inch or so. So then I'm like, okay, 110 kg. Augured
out a single @ hard as fuck, got another @ even harder as fuck. Made a
call to lower to 105 kg and I got all five reps with screaming on the
last 2.

[ecnatsissa]

Sunday:
Squat: 45 # x 5, 95 # x 5, 135 # x 4, 165 # x 3, 195 # x 2, 210 # x 5
Bench: 45 # x 5 x 3, 85 # x 4, 135 # x 3, 165 # x 2, 175 # x 5 x 3
D.L.: 60 kg x 5, 90 kg x 2, 105 kg x 5

[ecnatsissa]

Tuesday:
Squat: 20 kg x 5, 55 kg x 5, 70 kg x 3, 85 kg x 2, 95 kg x 1 x 3, 97 kg
x 5, 97 kg x 1
Press: 20 kg x 5 x 2, 40 kg x 3, 45 kg x 2, 50 kg x 1, 53 kg x 5 x 3
P. Clean: 45 kg x 3 x 3, 52.5 kg x 2, 60 kg x 3 x 3

[ecnatsissa]

Monday:
Squat: 20 kg x 5, 55 kg x 5, 75 kg x 5, 85 kg x 2, 105 kg x 1, 100 kg x 3 x 2
Bench: 20 kg x 5 x 3, 45 kg x 5, 65 kg x 3, 75 kg x 2, 81 kg x 5 x 3
D.L.: 75 kg x 5, 95 kg x 3, 108 kg x 5

[ecnatsissa]

Wednesday:
Squat: 20 kg x 5 x 2, 45 kg x 5, 75 kg x 3, 85 kg x 2, 100 kg x 1 (bad form), 92.5 kg x 5 (not bad form)
Press: 20 kg x 5 x 2, 40 kg x 3, 45 kg x 2, 50 kg x 1, 55 kg x 5,3
P.Clean: 45 kg x 3 x 2, 55 x 3, 62 x 3

Simply ran out of time before the gym closed. Technique on the work set was rock-solid. And yeah I see no further reason to reset at this moment. And as for the press, I don't know for sure if I would have completed all 15 reps, but on the second set, third rep I lowered the bar and it fell forward, and I dropped the bar. "FUCK" "Son of a BITCH". Good times

[ecnatsissa]

Friday:
Squat: 20 kg x 5, 45 kg x 5, 65 kg x 3, 85 kg x 2, 100 kg x 5 (only two rock-solid reps per my criteria :/)
Bench: 20 kg x 5 x 3, 45 kg x 5, 65 kg x 3, 75 kg x 2, 83 kg x 5 x 3
D.L.: 75 kg x 5, 95 kg x 3, 111 kg x 5

So this log has many views but no comments. In the off chance anyone actually cares about what I'm doing here's basically process-

On Halloween I regressed on my deadlift. So I reset to 105 kg (and you might notice I accidentally did that weight twice; accident.) and have been increasing my way back up. I decided to keep my squat volume down while increasing the intensity, and I'm going to run that out for as long as possible at a 5x1 rep work-volume!

My upper body lifts are still increasing linearly so I'm keeping 5x3 work sets for as long as possible.