The only bad effects would be from missing your training, so you do what you need to do to get it done. You're doing fine.
Member
split workouts
Rip,
I am a shift worker. I do 3 on 4 off and 4 on 3 off alternating weeks with 6am to 6pm and 6 pm to 6am. Its hard to maintain my lifts on the correct days. I like monday-wednesday-friday. Im ok going tuesday-thursday-saturday, but even this has issues.
Sometimes I have to skip a day and go monday-wednesday-saturday because I dont have time to complete a full so i go the next day.
I have a set up at work with oly weights and a bench but no rack, So my question is..Is it ok on days that I get off midnites to squat and press at home and deadlift/clean/bench at work sometime later in the day. Is there any bad effects from this? Or is it better to just skip the day and make it up the next.
TMPHBITEU
The only bad effects would be from missing your training, so you do what you need to do to get it done. You're doing fine.
Member
Ok cool. Im not missing anything just splitting here and there when Im forced to. Thanx Rip
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