Elbow and knee pain

[gsquared37370]

I posted something in regular Q&A about how to get rid of chronic tennis elbow. Mark said to find protocol in Q&A. I've been looking and enjoying reading some of the Q&A's. But I have only gotten through 30 pages and theres a total of over 500. This could take forever. I seem to have tendon/ligament issues.

A).I'm really hoping someone can just tell me what to do.

B). I developed distal anteromedial quad/knee pain. What rehab for this?

C). Is there a tendon/ligament injury protocol? Is it different than muscle belly protocol?
Thank you so much!!!

[Michael Wolf]

1. Don't go through every post in chronological order, use the search function: http://startingstrength.com/resource...rch-board.html

2. http://startingstrength.com/resource...tml#post902273