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Thread: DL Form Check

  1. #1
    Join Date
    Feb 2015
    Location
    Korea
    Posts
    37

    Default DL Form Check

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    Hi, coaches!

    I see a little rounded back. Especially, I wonder if there is danger to injury.
    Can I carry on like this trying to squeeze up more?

    Thanks for your time.

    https://youtu.be/T8whmdEeYaI

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Your back is rounding a little more than I would like, especially at 78 kg. Don't deload, but arch your back more. Point your chest at the wall in front of you.

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