Good to see some hard core effort.
D-Coord put this all together for me, proud of our kids and the hard work they put in...
The song fits perfect...
http://youtu.be/W0vJYbxZQq8
Enjoy.
Good to see some hard core effort.
Thanks,
Kids have been working hard, my third year here and they have bought into it.
Makes me jealous I wasn't ever taught how to lift correctly during high school, it wasn't till after football senior year that I discovered starting strength...nice job!
Thanks and I understand what your saying. I graduated HS in 1984. Out strength program consisted of the coaches opening the wtroom doors for the summer or after school and going into the coaches office...
We were told we would be tested on bench press and the mile run..also tested on the hip sled (like a leg press but you only pushed with the balls of your feet), but coaches were more interested in the bench...
Hence my 6' 210lb frame going to NU to play OG in 1984 with a 330 bench, 21" VJ, and no idea how to do a back squat or clean...