HIIT/cardio on SS question

[Aslin]

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Firstly i want to apologise because i know you grow weary of such tiresome questions but i hate asking these kind of things to random people on forums


Can someone please direct me to a link or tell me how to set up a good HIIT workout?

I will be using a treadmil and the rowing machine.

thanks

[hamster]

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Firstly i want to apologise because i know you grow weary of such tiresome questions but i hate asking these kind of things to random people on forums


Can someone please direct me to a link or tell me how to set up a good HIIT workout?

I will be using a treadmil and the rowing machine.

thanks

www.rosstraining.com/forum

go to the strenght and conditioning subforum, use the serach function and/or ask away