starting strength gym
Page 1 of 3 123 LastLast
Results 1 to 10 of 23

Thread: Do you break your chalk blocks?

  1. #1
    Join Date
    May 2010
    Posts
    1,845

    Default Do you break your chalk blocks?

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Going to buy and use chalk for the first time.

    Do you have to break the chalk blocks or just rub the block on your hands? I noticed a bunch of reviewers on Amazon say they crushed the blocks, but I thought they could just be rubbed on.

    Didn't Rip address chalk in a video? I assume the managing calluses video? (I'm on a slow connection today and really didn't want to load a video for an hour if it wasn't in there.)

  2. #2
    Join Date
    Oct 2008
    Location
    Iceland
    Posts
    2,318

    Default

    There's no need to break it except maybe to fit it into your container. I tends to crumble with use and eventually you just use the leftover powder but while the blocks are whole they are convenient for "painting" your hands.

  3. #3
    Join Date
    Oct 2011
    Location
    Canadia
    Posts
    10,438

    Default

    You will have no problem if you take a solid piece and rub it on your hand, it will apply just fine.

    Since I workout at home and don't have to worry about the dust, I took a shoe box and crumbled up a few pieces into powder so I can just grab a handful and spread it on and be ready to go.

  4. #4
    Join Date
    Aug 2010
    Location
    Chicago
    Posts
    6,018

    Default

    I crush up about half the block, so I have both the solid block and the powder.

  5. #5
    Join Date
    Nov 2009
    Location
    Canada
    Posts
    5,231

    Default

    Quote Originally Posted by hamburgerfan View Post
    I crush up about half the block, so I have both the solid block and the powder.
    This. Use powder for my hands, the block for my back when squatting.

  6. #6
    Join Date
    Mar 2011
    Posts
    505

    Default

    I crush mine but I put it into a panty hose with a knot tied in it. I just squeeze it like a stress ball and Im ready to go. It helps keep the mess down.

  7. #7
    Join Date
    Dec 2009
    Location
    Birmingham
    Posts
    8,414

    Default

    Quote Originally Posted by Rusty9 View Post
    I crush mine but I put it into a panty hose with a knot tied in it. I just squeeze it like a stress ball and Im ready to go. It helps keep the mess down.

    LOL, that does sound funny if we forget we are talking about chalk.

  8. #8
    Join Date
    Aug 2011
    Location
    Toronto ON
    Posts
    2,279

    Default

    I spent $10 on two blocks of chalk and it's lasted me like 8 months so far, not even close to being depleted yet. I just pinch part of the block in a bucket and rub my hands together/give it a clap, garage gym so I can make a mess.

  9. #9
    Join Date
    Apr 2011
    Location
    Norway
    Posts
    566

    Default

    My powerlifting club supplies these for free in containerrs, but some people feel they need to crush them to powder and this annoys the real powerlifters to no end.

  10. #10
    Join Date
    Oct 2008
    Location
    Iceland
    Posts
    2,318

    Default

    starting strength coach development program
    Yes, they're far easier and more convenient to use unbroken.

Page 1 of 3 123 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •