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Thread: Welcome to The Fort

  1. 08-11-2010, 10:00 AM #1
    Fortech
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    Default Welcome to The Fort

    • starting strength seminar december 2024
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    Last edited by Fortech; 06-24-2011 at 11:26 PM.
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  2. 08-11-2010, 10:01 AM #2
    Fortech
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    Last edited by Fortech; 06-24-2011 at 11:31 PM.
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  3. 08-13-2010, 12:50 AM #3
    Fortech
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    Last edited by Fortech; 06-24-2011 at 11:31 PM.
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  4. 08-16-2010, 09:11 AM #4
    Fortech
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    Last edited by Fortech; 06-24-2011 at 11:31 PM.
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  5. 08-18-2010, 08:58 AM #5
    Fortech
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    Last edited by Fortech; 06-24-2011 at 11:31 PM.
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  6. 08-19-2010, 11:17 PM #6
    Fortech
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    Last edited by Fortech; 06-24-2011 at 11:31 PM.
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  7. 08-23-2010, 09:24 AM #7
    Fortech
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    Last edited by Fortech; 06-24-2011 at 11:31 PM.
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  8. 08-24-2010, 05:46 AM #8
    Qureshi
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    Hey Fortech, those are some pretty decent weights to start off with, well done for making the right decision to ditch the machines and do SS. It will make you a beast

    Now that you are starting to near BW, squats might be a bit hard and as you mentioned, form might decide to go to crap so I reckon you should maybe video yourself from a side angle at least for your own benefit to see you're not running into the path of injury. Just my 2 cents.

    Well Done once again and keep up the good lifts!
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  9. 08-24-2010, 10:13 AM #9
    Fortech
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    Last edited by Fortech; 06-24-2011 at 11:30 PM.
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  10. 08-24-2010, 10:18 AM #10
    Mr.City
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    starting strength coach development program
    Keep up the good work
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