one thing that stuck out to me was when coach suggs quoted this
he didn't comment on it though, but I am curious to know if he agrees with it, since he is an olympic lifter and coaches olympic lifters, who usually catch cleans/snatches with a their asses basically on their heels?Much beyond this point, the reaction between the
hamstrings and calf muscle begins to act as a pry to force the joint apart at the front, as well as on the sides,
stretching the ligaments (This problem will be discussed later).
anyone care to weigh in on this?
I squat HB and I don't have the flexibility to go that low but i certainly go further than "just below parellel" so obviously this makes me curious.
thanks.