How should I proceed in training?

[Titus]

Hello
How should I proceed in training?

Training today LP

45 years
Weight 238
Length 6.1

Current 5 reps training max
Squat 320
Bench press 275
press 165
Marklyft 407

Will drive LP as long as I get stronger, but I'm approaching the end of Lp.

The goal is to continue to increase in strength and put on me more muscle mass and maybe lose some fat. 3 or 4 training events per week work well for me

Which program should I choose?
Garage Herro VS Strength & Mass after 40 or The KSC Method for RAW Power Lifting?


Thankful for guidance,

[Andy Baker (KSC)]

Which Program Is Right For You? – Andy Baker

Just wrote this up a few days ago.

[Martin L]

Hi Andy,

The link works, but if you click on blog this article and your latest bench article couldn't be found.

[Titus]

Many thanks Andy Baker.
Now I think that I understand how the idea is with your programs. Listen to experienced coaches to create a prerequisite for development. Will buy the programs of you during the weekend. The focus will be on SM40 and GGW and a few cycles of The KSC Method for Power Building.

[Andy Baker (KSC)]

Hi Andy,

The link works, but if you click on blog this article and your latest bench article couldn't be found.

Yeah, thanks. I noticed that too. I'll dig around on the inside and see if I can find out what's up.

[Pawn]

I assume for someone currently reducing their body weight the SM40 program would be the recommended starting point ?

[Andy Baker (KSC)]

I kinda like HLM for weight cuts, which would be the GGW program or any other HLM program you can put together for yourself