![Quote](https://startingstrength.com/resources/forum/images/misc/quote_icon.png)
Originally Posted by
strengthstarter
What about basing it off the Texas method. Basically, have a set of exercises for each of the four days and then cycle through the modes (volume/recovery/intensity).
Something like:
Mo: Volume / Back Squat, Bench Press, Deadlift
Tu: Recovery / GHR, Press, Pull Ups
We:
Th: Intensity / Back Squat, Bench Press, Power Clean
Fr: Volume / Front Squat, Press, Chin Ups
Sa:
Su:
-------------------------------------------------
Mo: Recovery / Back Squat, Bench Press, Deadlift
Tu: Intensity / Front Squat, Press, Pull Ups
We:
Th: Volume / Back Squat, Bench Press, Power Clean
Fr: Recovery / GHR, Press, Chin Ups
Sa:
Su:
-------------------------------------------------
Mo: Intensity / Back Squat, Bench Press, Deadlift
Tu: Volume / Front Squat, Press, Pull Ups
We:
Th: Recovery / Back Squat, Bench Press, Power Clean
Fr: Intensity / GHR?, Press, Chin Ups
Sa:
Su:
-------------------------------------------------
Just a thought.