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Thread: After Starting strenght

  1. #1
    Join Date
    May 2013
    Posts
    1

    Cool After Starting strenght

    • starting strength seminar december 2024
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    I did SS for a couple of months and got amazing results.
    I think i'm going to try the 20 rep squat program widowmaker style next.
    I was thinking something like this :

    1. Pull ups twenty pull ups challenge routine
    2. Bench 5x5
    3. Squat 1x20
    4. Pendlay row 5x5
    5. Military press 5x5
    6. Bicep curl 3x8-12 B)

    What do u guys think ?

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    What are your training goals?

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