Barbell. 75#. For reps, brah.
Barbell. 75#. For reps, brah.
145x1.
88. For three sets of five or thereabouts.
42.5kg (95lbs) for reps. Gotta do them curlz for girlz.
We talking up against a wall or how are you defining strict curl ? Like in a competition or honor system ?
I'm no stranger to 135 for reps with pretty strict form. I've been up as much as 155 but not recent
I recently did 135 for 3x5 with what I would consider the strictest form one would expect from free-standing curls. Sometimes I feel like my abs and back get as much, or more, of a workout than my arms because of all the effort I put into stabilization.
16oz. Many reps.