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Originally Posted by
dsayers
I've noticed that the motion of lowering the weight to my chest then pushing it back always seems easier than what it takes to unrack the weight by myself/hold it up. I feel that on the insides of my forearms. Does this indicate anything in particular?
I'm not strong enough to do chin ups yet. I intend to start doing things to assist in gaining that specific strength on top of my normal training. I only mention this because whenever I try, I notice that I feel it in the exact same place on my arms. Which seems weird to me because during bench, that part of me is pushing, but during chin ups, that part of me is pulling.