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Thread: Deadlift at night?

  1. #1
    Join Date
    Mar 2018
    Posts
    38

    Default Deadlift at night?

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Afternoon workout got cut short after doing heavy squats and press. Both 3x5 across. Can I do my heavy deadlift (1x5) this evening or will it fuck up my recovery from my squat session? I am traveling tomorrow and would really like to not have to wait until Tuesday if possible.

  2. #2
    Join Date
    Jun 2015
    Location
    Garage of GainzZz
    Posts
    3,380

    Default

    Yes, this is fine. Half a dozen hours won’t do anything. The stress is all under the same umbrella at this point.

  3. #3
    Join Date
    Mar 2018
    Posts
    38

    Default

    Thanks bud.

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