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Deadlift at night?
Afternoon workout got cut short after doing heavy squats and press. Both 3x5 across. Can I do my heavy deadlift (1x5) this evening or will it fuck up my recovery from my squat session? I am traveling tomorrow and would really like to not have to wait until Tuesday if possible.
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Yes, this is fine. Half a dozen hours won’t do anything. The stress is all under the same umbrella at this point.
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