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Layback: Efficiency and Safety | James Rodgers
One thing that is guaranteed to draw a lot of attention or admiration from concerned onlookers is to overhead press a heavy weight with a lot of layback. Layback is the tendency for the back angle to become more horizontal during a heavy overhead press and for the back to go into extension to accommodate a more efficient bar path and to recruit more muscle mass into the lift.
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Perfect.you should embrace it to pugnaciously perpetuate preposterously ponderous press poundages.
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