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Thread: Squat form check

  1. #1
    Join Date
    Dec 2013
    Posts
    22

    Default Squat form check

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    Hello. I uploaded some videos a few weeks ago and people advice me to go back and read the book again to fix a overextension in my back, and bad head and hand placement problems. I read the book, and this is my technique now. Can you please check my form again.

    Squat 140 pounds: http://youtu.be/3NQ3ZfXV2Ps


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    Last edited by algarciat; 06-06-2014 at 10:05 PM.

  2. #2
    Join Date
    Jan 2013
    Location
    Green River, WY
    Posts
    2,309

    Default

    Looks good. Look at the difference in the elevation between your elbows. Try to fix that

  3. #3
    Join Date
    Dec 2013
    Posts
    22

    Default

    Thanks haggit. I will check the elboews

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