starting strength gym
Results 1 to 2 of 2

Thread: Strength Loss Rate

  1. #1
    Join Date
    Sep 2011
    Posts
    622

    Default Strength Loss Rate

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Does it vary depending on the original state (novice, intermediate, advanced) of the trainee?
    Also, is there a big variation amongst people for the same level?

    I am coming back from a 4 month layoff, and my OHP went down from 120 pounds to 75.
    Just the bar seems heavy.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,357

    Default

    If you're not really very strong when you take a layoff, you won't be very strong when you start back.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •