Starting strength got my lifts from

(3x5 except dead)
Squat - 30kg > 135kg

Bench - Less than 20kg > 75kg

Dead - 45kg > 150kg

Press - Less than 20kg > 55kg

Had to pretty much start all over after being in hospital and having time off training earlier this year. Squat has stalled completely but I still have some linear progressing to do with my pressing and deads as you can see lol. Training will look like this




Week 1

Monday

Squat 5x5 @ 20-30% less than 5rm

Bench Press 3x5

Chins 3xfailure

BB Curls 3x5



Wednesday

Squat 2x5 70% of 5x5 Weight

Press 2x5 Last weeks weight


Friday

Squat 1x5 2.5kg PR

Bench Press 3x5

Deadlift 1x3




Week 2

Monday

Squat 5x5 @ 20-30% less than 5rm

Press 3x5

Pullups 3xfailure

BB Curls 3x5



Wednesday

Squat 2x5 70% of 5x5 Weight

Bench Press 2x5 70% of last working sets


Friday

Squat 1x5 2.5kg PR

Press 3x5

Deadlift 1x3