Squat form check 285lbs

[unruhschuh]

Hi Coaches,

here is my squat at 285lbs (129,27kg)
http://youtu.be/Vdo9WgnPfJk

My last form check was at 112kg
https://www.youtube.com/watch?v=iLCe6SC2kVM

The belt feels much better now that I broke it in and hitting depth is no longer a problem. Any suggestions?

Tom

[Mac Ward]

Tom,

Nice job. 3 suggestions:

1. Cut Depth by about an inch, deeper than necessary and you are relaxing a little bit to hit that depth.
2. Add weight to the bar.
3. Get the gym owner to change the music.

[unruhschuh]

Hi Mac,

Thanks,

1. that's refreshing to hear, thou I'm anxious to cut too much. But video will tell.
2. obviously. 5lbs every time I do heavy squats. Currently once per week. I hit the gym twice a week and AB heavy squats and deadlifts.
3. It's the worst! But the gym/equipment is superb!