starting strength gym
Results 1 to 3 of 3

Thread: Squat check please

  1. #1
    Join Date
    Oct 2011
    Location
    South Florida
    Posts
    825

    Default Squat check please

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Coaches

    Thanks in advance for taking a look at my squats. Videos are taken today at sets 1, 3, and 5 on TM volume day at a weight of 280 lbs. "Re-setted" TM due to inconsistency in my schedule the past month and I thought I might have some form issues so I wanted to address them. Had noticed that squats had felt high so was trying to go lower and feel that I may have been relaxing my lumbar too much. Trying to address that by staying tight and not going too low.

    3 videos in case you want to look at multiple sets.

    Set 1: https://www.youtube.com/watch?v=L69j...ipJZLn20QDCmlA

    Set 3: https://www.youtube.com/watch?v=kH-L...ipJZLn20QDCmlA

    Set 5: https://www.youtube.com/watch?v=U4Fx...ipJZLn20QDCmlA

    Any input would be greatly appreciated.

  2. #2
    Join Date
    Jun 2011
    Location
    Cedar Point, NC
    Posts
    4,769

    Default

    I only watched set 5. Looked pretty easy for volume day.

    Nothing egregious in your movement, I THINK they were good depth wise, but none of them are buried either.

  3. #3
    Join Date
    Oct 2011
    Location
    South Florida
    Posts
    825

    Default

    Thanks. I'll keep plugging away at the depth to bury them.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •