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Thread: Squat form check, 230 x 5

  1. #1
    Join Date
    Jul 2014
    Location
    PA
    Posts
    1,324

    Default Squat form check, 230 x 5

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    Gentlemen,

    Another form check please, on a set of 5 at 230 lbs, 5'8"@175 bodyweight. I notice my form changes a bit from rep to rep, which I am sure is not quite right:

    http://youtu.be/xtmXAJF2MnA

  2. #2
    Join Date
    Jun 2011
    Location
    Cedar Point, NC
    Posts
    4,769

    Default

    Can't see much due to camera set up. However, squats are a little deep, chin needs to be lowered,elbows need to be higher to create a little more tension in the thoracic spine. Your hip drive could be a little more pronounced - though again hard to tell due to the box or whatever that is blocking the camera.

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