Power lunch 5/3/1 3X3 WEEK

[jshumway]

currently doing some 5/3/1 on lunch break have been doing it for at least six weeks. I really Like 5/3/1 Programming for someone who has to knock it out on lunch.

I think I will just keep a log here

Monday
SQ 195 x 3, 220 x3, 250 x3
Chin ups 4 x 6
StiffLeg Deadlift 145 x6, 145 x6, 145 x6, 145 x6

WED
BP 170x3, 190x3,215x4
Dips 4 x6
Incline DB press 40x8,40x8,40x8

Thur
DL 225x3,250x3,290x3
GM 50x6,50x6,50x6,50x6
Seated Cable rOW 120x8,140X8,160X8

SAT
PR-100X3, 115x3,130x3
back ext 3x8
pushdowns 3 x 8