New member, coming over from another forum, just want to read some fresh thoughts and ideas. I just recently started this routine, some critiques would be great...

Day 1:
Deadlift 5x5
Bent Row 5x5
Wide Grip Pull-Ups - 3x10

Day 2:
Bench Press - 5x5
Standing OH Press - 5x5
Dips - 3x10

Day 3:
Squats - 5x5
SLDL - 5x5
Calf Raises - 3x10


I can/will rotate some lifts in and out. Such as cleans for bent row, incline bench for OH press, maybe front squats or leg press for SLDL? Suggestions on that? And also, I tend to have problems with my shoulders...would it be better to drop the weight on OH Press and do something like 3x10 or 12? Also had a slight injury from squatting so I'm just now working on getting the numbers back up...

All advice is appreciated. Coldfire...help me out bro.