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Thread: Betaine HCL

  1. #1
    Join Date
    Oct 2008
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    261

    Default Betaine HCL

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    I just want to know what dosing should with this. If you don't answer, I'll know you've addressed it already and I'll look harder.

  2. #2
    Join Date
    Sep 2010
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    Default

    I don't really have a stock dose for this supplement, it varies a lot. Follow the manufacturer's recommendations.

  3. #3
    Join Date
    Oct 2012
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    12,495

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    Quote Originally Posted by travelgirl1978 View Post
    I just want to know what dosing should with this. If you don't answer, I'll know you've addressed it already and I'll look harder.
    I know Jordan has addressed it, and, if I remember correctly, basically agrees with Chris Kresser. I used the protocol described in the link below to address what I suspect was hypochlorydria, and was very successful:

    http://chriskresser.com/get-rid-of-h...e-simple-steps

  4. #4
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    Sep 2010
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    Yep Kresser et al have good recs on this.

  5. #5
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    Oct 2008
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    Default

    Thanks guys.

  6. #6
    Join Date
    Jun 2008
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    Would taking this decrease your own production of HCL?

  7. #7
    Join Date
    Sep 2010
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    starting strength coach development program
    If you already produce the correct amount, yes. Then again, these people shouldn't be taking HCl.

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