Reply With QuoteI alternate deadlift and power clean so I do each one one time per week. I'm using linear progression right now. I do the SS recommended set/rep scheme, working up to five sets of three. I am not trying to gain mass at this time. Hope this helps.
Member
Question for female lifters!
For all the females, or anyone who trains females: What set/rep scheme do you use for power cleans? If the goal of said female is to not gain more mass.
Thanks,
Kel
Member
I alternate deadlift and power clean so I do each one one time per week. I'm using linear progression right now. I do the SS recommended set/rep scheme, working up to five sets of three. I am not trying to gain mass at this time. Hope this helps.
Member
Member
What level of trainee is she and what are her goals?
However, as a general answer, 1-3 reps for the O-lifts is a good rule of thumb.
Member
My current training-
Power cleans once a week.
5 X 3 worksets
Member
Jamie,
She's a novice, and she wants to get stronger but not bigger.
Member
"wants to get stronger but not bigger."
Unless she is taking anabolics, this is not something to worry about.
Member
I'm doing LP too - 3x3.
✓ Member
Power cleans are not known for putting on a lot of mass.
Member
Is this a joke?
Posting Permissions