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Thread: Starr 5x5 Power Rotuine problem

  1. 11-23-2010, 01:38 PM #1
    willhu12
    willhu12 is offline Member
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    Default Starr 5x5 Power Rotuine problem

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    I failed my last rep of bench press on heavy day (so only 4 out of 5) after a weekend of snacking on crap and no protein (friend's birthday).

    Do I still up the weight come Friday?
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  2. 11-23-2010, 01:39 PM #2
    gzt
    gzt is offline Member
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    Only go up when you succeed.
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