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Deep Squats are good for your knees - who knew...
No doubt the SSC's have seen this research being well informed on the subject, but this study came up on another site I frequent and it plainly states what is commonly known in this venue - deep squats are actually better for the knee than limited range ones.
http://www.ncbi.nlm.nih.gov/pubmed/23821469/
Always good to have more data to support the cause.
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It's been discussed by Sully in his lit review.
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