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Squat form check and programming
Morning coaches,thanks for the books and changing my life with it,so I have a couple of issues:
-My squat turns into a goodmornig AND
-Workouts leave me blasted,and I was thinking that I may have to switch to some more advanced programming beyond LP (Maybe TM)
My numbers are: 120 kg squat for 3 sets of 5
Press 46 kg 3x5
Deadlift 137.5 kg 1x5
Power clean (yep,I do them) 55 kg 5x3
Bench Press 3x3 96 kg
I'm on GOMAD and I sleep 9-10 hours a day(It's summer,and I'm Italian)
I have been on LP for a little over 12 weeks
I'm 175 cm,80 kg,16 y/o
Thanks
Video Squat form check - YouTube
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1. Read the sticky. All of it, including the links.
2. Read this article: The First Three Questions | Mark Rippetoe. Then detail how your approach conforms to the article, and if not, change it so it does.
3. Your next video will be a much better one than this bad one, because you will have read the sticky, but in the meantime:
a) Cut off about 3 inches of depth - turn the squat around 2-3 inches higher than you're currently doing
b) Get yourself tighter before each rep and maintain that tightness throughout. Chest up, back rigid - don't let anything squish or round as you perform your squat.
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Sorry coach,tried my best with the video,but I was kind of in a hurry.
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Wrong answer. You can do better. Next post, you will.
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